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- Tiwary, C.M.; Ward, J.A.; Jackson, B.A.
- Journal of the American College of Nutrition 1997 v.16 no.5 pp. 423-428
- pectins; satiety; men; women; dietary fiber
- ... Objective: We tested the hypothesis that pectin, a source of dietary fiber that delays gastric emptying, increases satiety. Methods: Male (n = 49) and female (n = 25) US Army employees within normal weight limits were fasted overnight then fed 448 mL of orange juice on 2 separate days followed 4 hours later by 0.473 L of ice cream. On 1 of the 2 days, 5, 10, 15 or 20 g of pectin was mixed with the ...