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Effects of a 3-month dietary intervention with a lacto-ovo-vegetarian diet on vitamin B₁₂ levels in a group of omnivores: results from the CARDIVEG (Cardiovascular Prevention with Vegetarian Diet) study
- M. Dinu, G. Pagliai, F. Cesari, B. Giusti, A. M. Gori, R. Marcucci, A. Casini, F. Sofi
- British journal of nutrition 2019 v.121 no.7 pp. 756-762
- hypercholesterolemia, nutrition risk assessment, nutritional intervention, omnivores, overweight, ovo-lacto vegetarian diet, regression analysis, vitamin B12
- Previous studies have suggested that vegetarianism can result in a reduction of vitamin B₁₂ circulating levels. The aim of the present study was to investigate the effects of a 3-month dietary intervention with a lacto-ovo-vegetarian diet (VD) on the levels of circulating vitamin B₁₂ in a group of omnivores. We analysed fifty-four omnivorous subjects who followed a VD as a first dietary intervention within the CARDIVEG (Cardiovascular Prevention with Vegetarian Diet) study, a dietary intervention study. VD resulted in a significant reduction (P<0·001) of 51·2 % of vitamin B₁₂ intake and in a significant reduction (P=0·005) of 6·2 % of the circulating levels of vitamin B₁₂ (–24·5 pg/ml). Changes in vitamin B₁₂ intake were significantly correlated with changes in circulating levels of vitamin B₁₂ (R 0·61, P<0·001). Subgroup analyses showed that reduction in circulating vitamin B₁₂ levels was more evident in participants who were younger, overweight, non-smokers and had hypercholesterolaemia. A logistic regression analysis showed that a reduction in vitamin B₁₂ intake greater than the first quartile of the delta changes obtained in the study population (–28·5 %) conferred a significantly higher risk of experiencing a decrease in circulating vitamin B₁₂ levels (OR 10·1; 95 % CI 1·3, 76·1). In conclusion, a 3-month VD period determined a significant reduction in circulating levels of vitamin B₁₂, being significantly correlated with the reduction in vitamin B₁₂ intake. Although a well-planned VD can provide adequate nutrition across all life stages, special care must be taken to ensure adequate vitamin B₁₂ intake and to help prevent deficiency.